Journaling
We all experience different seasons in life; keeping a journal can help us understand more about ourselves as we live the joys and sorrows of each unique season.
Benefits of Keeping a Journal
- Reduce Stress
- Declutter your mind
- Set goals
- Helps focus
- Find purpose
- Maintain balance
- Learn from your experiences
- Gain new perspective
- Remember details
- Safely pen your truth
- Makes time for you
There is no wrong way to Journal.
It's about what you want to express. A word, a thought or two, or pages, you choose neat or messy, its okay, you write for youself. It's your book, you choose when, where and what to write. It's a safe place to 'let it all out'.
Journaling is one of the most simple, effective and powerful tools for self-growth. If you haven't already, I hope you would take up the challenge of this life changing discipline. Remember to be patient with yourself... it takes 30 days to develop a habit. The best way to set yourself up for success is to choose a time and place. Do all you can to keep that appointment with yourself. May you experience all the benefits journaling has to offer you.